The Secrets of golf! Most golfers will do absolutely anything to improve their golf game and this is the reason why most are constantly in search of golf secrets to improve their game.
More often that not ends up in total failure. It all usually starts with lots of excitement when they discover some new aspect or tip they did not know before and they quickly practice and implement it into their game.
Sadly the desired effect does not result and their game hardly improves. Still they continue with their desperate search of more golf secrets to improve their games.
The reason why they fail is simply the fact that they fail to appreciate the real secret of golf. The secret, which is guaranteed to revolutionize any golfer's game.
The real secrets of golf, like most secrets of success, is so simple that it is easy to miss or even discard when you hear about it or read even read about it.
The real secret of golf capable of having a dramatic effect on any game is preparing and conditioning your body and muscles to take the punishment and strain that golf inflicts on it. That's it.
Playing golf is not like walking, it does not come naturally. Even kicking a soccer ball comes much more naturally than a golf swing. The result is that the body resists the correct movements required to execute a perfect golf swing.
The most effective way of dealing with this resistance in the body is for you to condition and strengthen the muscles that are stretched and put under strain by the act of the golf swing.
If you do that successfully, the golf swing will come much more naturally and it will show in your game. Do not be cheated, there is no other more valuable secret of the golf game.
Power Walking How To Improve Your Golf Game With One Simple Exercise
Do you have a spring in your step while playing a round of golf or do you feel completely exhausted by the 15th hole? Sometimes you may feel out of breath just walking to your next shot.
Hours of sitting at computers, driving to work and then watching TV at home, all lead to being less physically fit, posture-related aches and pains and a general feeling of sluggishness. Then you get to the golf course and wonder why you simply just don't have the energy to complete a nice round of golf.
Golf is no different than any other sport. You need to be physcially fit to perform at your best. This is even more important if your a recreational golfer since you really don't have time to practice.
One of the most natural forms of exercise is walking. Walking is an aerobic exercise that will not only increase your cardiovascular strength, but is good for the bones and improves your posture as well. I would like to introduce you to power walking and list some of the benefits it has on your golf game.
Power Walking
This is a form of aerobic exercise consisting of rapid walking accompanied by vigorous, controlled swinging of the arms. Simply put, it is an exaggerated walking style that has more health benefits than just a casual stroll. You want to get your power walking speed up to 4.0 to 4.5 mph for optimal calorie burning. However, if you are just starting out you may want to go at a slower pace and gradually pick up the pace over a few weeks time.
Power Walking Benefits
1. Cardiovascular fitness is improved thus giving you more endurance to complete a full round of golf, not to mention reducing the risk of coronary disease and strokes.
2. Mental well-being is improved resulting in a reduction in anxiety, stress and tension allowing you to relax and focus on the golf course.
3. Muscles are toned and strengthened allowing you to better handle the physical demands of the golf swing.
4. Helps to reduce body fat and manage your body weight therefore improving your golf physic.
5. Boosts energy so you don't tire as easily going form shot to shot.
The above are just a few of the physical and mental benefits to be gained from power walking for golf. It is a low cost form of exercise. No special clothes or equipment are necessary except a good pair of walking shoes.
Though any form of walking is beneficial, power walking is extremely helpful with golf performance, both mentally and physically. So grab your walking shoes and power walk yourself to a better golf game!
As always consult your doctor before starting your power walking program.
If you really want to improve your Golf short game, which is anything within 100 yards of the flag, then first you need the right equipment in the bag to do so.
So do you have the clubs in your bag to cover 70% of your shots? My guess is….Probably Not! Most beginners and high handicappers only carry one wedge. Consequently, they try to hit anywhere between 10 and 100 Yards with the same club. This makes accurate distance control, on every short shot, virtually impossible. If you’re such a golfer, then it really is time to consider adding one, or two more wedges to your bag. If this means the sacrifice of one of your long irons, in order to confirm to the 14 club rule, then so be it. After all, how often or how well do you use that 3 iron anyway? With various wedge lofts available, (anywhere from 52 to 64 degrees), from all of the major manufacturers. Consider three wedges with a four degree separation, i.e. 52, 56 and 60 degrees of loft.
Now… Armed with your 3 wedges. You’ll need to get down to your local park and practice. How much should you practice? Well, doesn’t it make sense that if 70% of your shots are going to be golf short game shots, then 70% of the amount of time that you spend practicing, should be specifically on this type of shot? Yet I find that very few golfers do. Instead they’d rather beat balls at the driving range, often with no specific target, or goal in mind.
Get to the park this weekend. Take a 100 Yard tape measure, and spend some time getting comfortable with your new wedges. Hit nice easy (80%) swings with all three of your wedges. Hit 20 Balls with each wedge. Discount the furthest and shortest five balls. The center measurement of your cluster of ten balls is your average for that wedge. Write it down and put it in your bag. Try and do this once a week and you’ll soon find that your grouping will get tighter, and more consistent. Not only that, but on the course, your golf short game will soon be the envy of your golf buddies.
Power Walking - How To Improve Your Golf Game With One Simple Exercise
Do you have a spring in your step while playing a round of golf or do you feel completely exhausted by the 15th hole? Sometimes you may feel out of breath just walking to your next shot.
Hours of sitting at computers, driving to work and then watching TV at home, all lead to being less physically fit, posture-related aches and pains and a general feeling of sluggishness. Then you get to the golf course and wonder why you simply just don't have the energy to complete a nice round of golf.
Golf is no different than any other sport. You need to be physcially fit to perform at your best. This is even more important if your a recreational golfer since you really don't have time to practice.
One of the most natural forms of exercise is walking. Walking is an aerobic exercise that will not only increase your cardiovascular strength, but is good for the bones and improves your posture as well. I would like to introduce you to power walking and list some of the benefits it has on your golf game.
Power Walking
This is a form of aerobic exercise consisting of rapid walking accompanied by vigorous, controlled swinging of the arms. Simply put, it is an exaggerated walking style that has more health benefits than just a casual stroll.
You want to get your power walking speed up to 4.0 to 4.5 mph for optimal calorie burning. However, if you are just starting out you may want to go at a slower pace and gradually pick up the pace over a few weeks time.
Power Walking Benefits
1. Cardiovascular fitness is improved thus giving you more endurance to complete a full round of golf, not to mention reducing the risk of coronary disease and strokes.
2. Mental well-being is improved resulting in a reduction in anxiety, stress and tension allowing you to relax and focus on the golf course.
3. Muscles are toned and strengthened allowing you to better handle the physical demands of the golf swing.
4. Helps to reduce body fat and manage your body weight therefore improving your golf physic.
5. Boosts energy so you don't tire as easily going form shot to shot.
The above are just a few of the physical and mental benefits to be gained from power walking for golf. It is a low cost form of exercise. No special clothes or equipment are necessary except a good pair of walking shoes.
Although any form of walking is beneficial, power walking is extremely helpful with golf performance, both mentally and physically. So grab your walking shoes and power walk yourself to a better golf game!
As always consult your doctor before starting your power walking program.
Golf has always been a popular sport among many different people. It's often associated with executive businessmen and while it is true that golf is a particularly popular choice with many businessmen, it is also popular in other walks of life. There are a number of good reasons to take up golf but the only real way to find out if it is a good choice for you is to give it a go. You should be able to borrow or rent some clubs in order to play a couple of rounds of golf because a set of clubs can prove fairly expensive if you only use them a couple of times before putting them in the attic.
The Golf is a healthy sport. As well as getting you out in the fresh air it also exercises the heart, the lungs and many muscles when you are walking round the course. It may not seem much, but playing a round of golf every week is a very good way of helping to prevent heart disease and other illnesses.
A Golf can be a good way to socialize. Visiting the clubhouse after a round of golf gives you the opportunity to meet new people and chat to friends about how your round went and your life in general. As another aspect of this, it also gives you the opportunity to network if you are a businessman.
The modern golf game is centered around perfect shots, scientific practice and ability. Gone are the days of wearing plus fours and cloth caps and in are the days of larger heads, metal woods and graphite shafts. While talent and ability are obviously the most important factors, there is certainly a lot of equipment around that claims to improve different aspects of your game.
The exact origins of the game of golf remain a subject of continual debate. Though Scotland is generally considered as the birthplace of the game, as it is played today. The claim is due in large part to a number of specific historical references dating as far back as the mid 1400s.
The most commonly cited of these references is a written record that a games called either geoff, gowf or gawd , this is a hard game was played during the reign of James II of Scotland. In 1457 King James proclaimed by royal decree that the playing of “fluteball : and “gowf” were forbidden so that the men of Scotland could concentrate on their archery practice.
Thus the pursuit of golf remained outlawed until the signing of the Treaty of Glasgow in the year of '1501 m which brought peace between the warring parties. At this point even Scotland James IV took up the game of golf himself. A long relationship between golf and royalty ensued – although both commoners and gentry alike frowned upon Mary Queen of Scots when, in 1567 was found to be playing golf just days after the death of her husband Darney.
In an alternate theory of golf’s beginnings, a Dutch historian, Steven von Hengel, has argued that golf originated in Holland around 1297. A form of the game called spel metten kove and also called Colf. Colf, it is believed, was played primarily on ice. Nevertheless golf may have grown out of this game and another game that was popular in Holland, called Jeu De Mail. This letter carrying game was played in wooden shoes with soft spikes.
Without question golf’s major growth occurred in Great Britain, primarily in Scotland. Golf became an accepted part of the culture as early as 1604, when William Mayne was appointed Royal Clubmaker, although the game was still reserved for the elite who had the wealth and leisure to enjoy it. Early golf was played with a feathery golf ball - a stitched leather ball stuffed with boiled goose feathers. A feather ball cost three times as much as a club and because feathery balls were so delicate, players had to carry three to six balls In addition the balls flew poorly in wet weather, a fact that further dissuaded the working class who, unlike the gentry did not possess the flexibility of flexible time and leisure for scheduled games of golf.
The ball, as it has throughout history, dictated other matters pertaining to the development of the game. Because the feathery ball performed so inadequately when damp, early golf was played predominantly on the relatively arid eastern side of Scotland. Furthermore the eastern seaside location was popular because the underlying sandy soil drained more rapidly than the and the grass was naturally shorter. It must be noted that the invention of the lawn mower is a relatively current occurrence. Along the way this short grassed seaside golfing location came to be too referred to as links.
If the debate over whether the Scots or Dutch created the game of golf, the Scots certainly had a hand in creating the golf club. Leith is considered the birthplace of organized golf, and the golf club called the Honorable Company of Gentleman Golfers was founded by William St. Clair in Leith in 1744 and later became the Company of Edinburgh Golfers. Ten years later, the Royal and Ancient Golf Company was founded under it original name, the Society of St. Andrews Golfers. The Royal and Ancient Golf Club runs the British Open and British Amateur duties that it assumed in 1919 , and since 1951 has administered the rules of golf in cooperation with the United States Golf Association . The R & A also established 18 holes as the standard golf course. In 1764, the Old Course at St. Andrews consisted of 22 holes with golfers playing 11 holes out and 11 back. Eventually the last 4 holes on each side, all short converted into 2 holes leaving 18 to be played.
Become a More Athletic Golfer to Improve Your Golf Game
Golf and Fitness are two terms that can finally go hand in hand, thanks to one Tiger Woods and his famous mystery workout routine, and the other professional and amateur players who have followed his lead. Once an activity perhaps identified more with pot bellies, motorized carts and cups of beer on the course than physical strength and a good physique, there is now no question that golf has entered the world of a full fledged sport that requires physical training to perform at its best. Golfers on the professional tours look like athletes now, with more and more toned athletic bodies being seen on TV crushing the ball down the longest, most difficult courses in the world. Spending some time in the gym has been shown that it can make as big a difference in a golfer's score as time on the range or putting green. The game itself has changed, and the way players approach it has changed, as well.
What my friends on the golf team did in the high school weight room in the early 80's was primitive to the workout science and programs that are available to golfers now, but they were definitely on to something. One way to look at it was that before it became popular, they were athletes who happened to play golf, and it showed in the length they had off the tee. This athletic approach can be applied to any golfer's game in the present day and immediately improve their ability to play better. With some examination, it is easy to see why.
The golf swing itself is actually an incredibly complex movement that combines virtually every muscle in the body into one coordinated action. The requirements of balance, coordination, flexibility, stability, strength and power all come into play in just one swing. Over the course of a practice session or round, endurance becomes a factor as well. Having some physical fitness in all of these areas can make for a much more effective swing. It is a bit ironic that golf itself does not require you to be in shape to play (unlike running a 10 k race, for example, which needs a level of fitness to even be attempted), nor will it really get you in shape by playing regularly (unless you walk rather than ride a cart). Yet working out overall dramatically increases the ability to perform the golf swing itself. So many players look to the next big expensive driver to add yardage off the tee. Well, what it they could hit it harder by being in better shape, and straighter, too?
To get into the specifics of golf fitness, flexibility is paramount in the modern golf swing. The ability to turn the body through the trunk away from the ball, storing potential energy on the backswing, while maintaining an anchored, solid stance through the legs and hips, is what has been shown to generate the most power. Tiger Woods has a tremendous shoulder turn on his backswing which sets him up to uncoil with great speed through the ball on the downswing.
A person taking golf lessons and attempting to emulate Tiger's shoulder turn typically doesn't even have a body physically capable of doing that motion effectively! They may be taking lessons, yet are prevented from practicing the motion that they are learning by a lack of flexibility and fitness in the muscles of the trunk and back. Only by improving their fitness in these areas through proper training can they then expect to perform the proper motion.
In addition to flexibility, core strength and stability throughout the body are essential as well. These fitness terms refer to the body's strength in the trunk and the ability of the muscles of the entire body to operate in a coordinated, athletic way, which provide a stable "platform" in the body for hitting the golf ball. The more coordinated and stable the body is, the less motion is wasted during the swing and the more effort goes straight into hitting the ball where it is meant to go.
After flexibility is attained and a good amount of core strength and stability as well, more basic strength can then be added into a fitness routine. This could be along the lines of the classic term "lifting weights" that my high school buddies wanted me to do. A flexible and stable body that gets stronger, as long as the flexibility is not lost, can add significantly more effort to the golf swing, especially in situations where the ball may be in the rough or have a lie that requires more effort than the typical swing. I f you watched Tiger Woods during the US Open in June, 2007, his physique from his fitness routine looked more muscular than ever, yet was very flexible. There were comments from the TV announcers many times on the level of his fitness and how it played out in making his game more effective. He is quite capable of hitting shots no one else on earth can because of his fitness level. As a result, he has more shots available to him to help him score.
So we know now how fitness has changed the game of golf and what is available to the player who chooses to add more fitness to their routine and golf game. Anyone can benefit from some exercise that is golf specific, and can participate at the level that they want. A person doesn't have to workout like Tiger Woods to get better. Sometimes even just working out regularly itself can make all the difference.
