Improve Golf Swing With Good Posture

Improve Golf Swing With Good Posture

The significance of your posture goes far beyond daily life. Your posture can alter, how you play your favorite sports. Actually, most sports need various types of posture in order to successful attain, the goal of winning the game. The sport of golf is not different, if you have bad posture within your golf game, than this will have a negative effect on your golf swing.

One of the best golf swing tips that anyone can receive is how to perfect, their posture to improve their golf game. The power, emphasise and accuracy of your golf swing lays within your posture, however, if your posture does not meet proper guidelines, than your overall game will be affected.

That you realize the importance of posture in your golf game, how can you attain the ideal posture? More importantly, what is the ideal golf posture? While many people feel that good golfing posture is simply lowering their chin to view the golf ball, this couldn’t be further from the truth.

Never has there been a golfing technique that has the ability to be interpreted in such a wide variety of ways. While some feel that keeping your body drastically relaxed and unrestricted will give you perfect golfing posture, other believe that a rigid stance and stiff upper body movement is the ideal posture. However, both of these beliefs are half true and half false.

The optimal golfing posture is notably easy to find, all it takes is an noticing of how your body is positioned. To set your body up for good posture, you must remember three key elements. The first is always keeping your back straight. This will allow you to keenly include all of your core muscles that are found in your torso.

Never allow your back to sag, or hunch over. This will actually weaken your golf swing, and throw your accuracy completely off. Next, always make sure that you bend your upper body at the hips. How you can achieve this is by sticking out your backside as if you are going to be sitting in a chair and then bend slightly forward. Make sure that you don’t arch your back, always keeping a strong and aligned spine. After performing this, allow your arms to hang down in front of you.

Always make sure that you evenly distribute your weight throughout your legs. Keep your knees bent, but allow them to be flexible enough to give your legs a spring to them. It is common for this posture to feel awkward at first; however, desired posture always feels more intense than it really is. Although, if you are feeling any pain in your lower back, make sure that your quadriceps are absorbing all of your body’s weight. Keep your feet extremely steadfast, and your shoulders and arms unconstrained and in a natural state.

The Golf swing tips are a dime a dozen, however, here comes a tip that many people aren’t aware of, and that is what do you do with your head? Never allow your head to stay focused on the ground the entire time. This will wreck your golf game, and cause you to have horrible shots. Instead, always let your head follow the ball. Whenever the ball leaves the ground so should your head. Your head is habituated to your body, thus allow it to be as free as your arms, legs, hips and feet. It’s okay for your head to move with the golf ball, actually, it’s recommended.

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The Grip of Golf Swing

The Golf Swing 1 - The Grip

Every golfer is different and what works for one does not always work for someone else. On the other hand there are basic principles and techniques that can be gainfully utilized by 95% of golfers

As stated previously, when the first learned to play golf, it required a lot of experimenting and reading golf books and magazines in order to really get a feel for the correct golf swing for me. The grip is a very important and integral part of the golf swing. There are a number of different types of grip methods. There is the Vardon Grip ( named after the great Harry Vardon one of the premier golfers of the early 20th century ) The Baseball Grip, also appropriately named because the grip is similar to one you may use to hold a baseball bat, and my personal favorite, The Interlocking Grip, which incorporates the interlocking of the two hands together to form the grip.

Note: Many of the instructional books, DVD's and Videos will illustrate these grips if you would like to see them in a visual presentation. If you are sports oriented and have never read or viewed any instructional information about the grip then you may have a tendency to use and feel more comfortable with the baseball grip. Though i felt more comfortable i wasn't satisfied with the results. One day i was playing in a group with a considerably better player, probably a two to four handicap. I took note to some of his swing techniques and one of the things i noted was his golf grip. As we were waiting on one hole i asked him about it. He showed me how to do it and i have not changed my grip since. The steps i now use in setting my golf club grip are as follows: 1- i set or cradle the club in the creased part of the fingers of my left hand allowing the top of the club to protrude approximately 1" to 1 1/2" past the bottom part of the same hand which will actually be facing upward and toward your waist and belt area when you set the club to prepare to swing.

Note: While gripping with the left hand make sure the clubface stays closed or close to perpendicular to your target line. Also for a fairly strong grip, which i would highly recommend, make sure the first two or even three knuckles of your left hand are positioned facing up so you can see them when looking down on your hand and club. Then allow the thumb of the left hand to lay across the top of the grip on a slight angle to the right while keeping the thumb straight and on top of the club.

Note: There are various ways to grip the club ( stronger and weaker grips ) to allow your swing to work the ball right or left but it is a more advanced technique should not be attempted until your game has progressed to a certain level. Next, set the club in the creased part of the fingers of the right hand and interlock the pinky of your right hand with the index finger of your left, thus the derivative of the name interlocking grip. The meaty part of the palm of your right hand, connected to the thumb, should be facing upward so you can also see it similar to the knuckles of the left.

Note: You can experiment at the range with the adjustment of the strength of the grip that works best for you, (turn hands to right for a stronger grip and left for weaker ) Also, please note that the grip methodology noted above is for the right handed player and should be reversed for the left handed golfer. Another important thing to remember, Do Not let your right shoulder come forward when taking the grip with the right hand. It should remain back and aligned with your left shoulder. It should also be slightly lower than your left since your right hand is set lower on the club when taking the grip.

A tip i would suggest to help with your alignment to the target is to pick an intermediate target, that is in close proximity in front of you, ( it could be a leaf , dandelion ,or discoloration in the grass, etc. ) that is also in line with the golf ball and target line to the intended landing area in the fairway or on the green and use that spot to line up your shot. The Vardon Grip is similar to the interlocking grip except for the fact that the right pinky finger is cradled between the outside part of the left hand index and middle finger and does not interlock at all.
The baseball grip is basically the same as if you were holding a bat in your hand and preparing to hit a baseball. It is probably the most comfortable, especially to the new golfer, but in my opinion the least effective of the grip selections available. The interlocking or Vardon grips may feel more uncomfortable at first but once you get used to them you will be much happier with the improvement they may promote in your game. This is the first part of my "Swing" checklist and an important one at that. When you are at the range or swinging in your yard take the time to work on your grip so it becomes second nature to you.

In closing, i would like to add one very important and so often overlooked part of the ENTIRE golf swing - "RELAX" - do not let tension creep into any part of your golf swing. The club should be cradled gently in your hands with about as much pressure as if you were holding a babies hand or a small bird in your hand and use the old expression to "Let the club do the work". You will be amazed at how swing speed and technique, together with a relaxed body and mind, produce so much greater results. Happy Golfing!

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The Golf Swing 2

The Golf Swing 2

After the ball is set on the tee, step back and “Relax”. The next step is to position your body in relation to the ball. The proper alignment to the target is key to accuracy in the set up. You should choose an intermediate target directly in front of you and in line with the golf ball and your intended landing area. Once you have selected your spot the next step is to take your stance parallel to that line.

Note: To practice aligning correctly to the target two clubs can be placed on the ground - One will be placed adjacent the golf ball and will be pointing directly in line with the ball, your intermediate spot and the landing or target area. The other will be placed in parallel to the first but at the area where your feet will be placed. Once you practice for a while utilizing this method you should acquire a feel for the correct alignment technique.

Note: The set up can be performed with the feet and body positioned open or closed, in other words, out of alignment to the target line which will allow the golfer to work the ball left or right depending on the set up of the golf hole. This is done deliberately to promote the left to right or right to left ball movement. It is also a technique employed by the more experienced player and is not recommended for the beginning golfer. After you have established your line, the next step is the placement of your feet. When take the stance, place the right foot almost perpindicular or turned slightly to the right of perpindicular to target line and left foot is angled about 45 degrees left of a perpindicular line toward the target

Note: the information provided is meant for the right handed golfer and should be reversed for those left handed. The distance between my feet is approximately shoulder width, especially for the driver. This allows for stability in the stance, which is important in maintaining good balance thru out the swing. As you take your stance the knees should be bent slightly and the upper body should be tilted forward a bit at the waist. The head should be kept upright so the chin does not impede the backswing and shoulder turn, which will be addressed in the next step. As the body tilts slightly forward at the waist and you have taken your grip, make sure you allow your hands to fall in a relaxed position almost directly below your line of sight if you looked straight down - not too far or too close to your body. The hands and club to be approximately six to eight inches away from the body, depending on your height, if done correctly.

Emphasize the importance of ”Relaxing” for the set up and the entire golf swing. It doesn't mean to the point of falling asleep, but there should be no tension in the body, especially the arms, shoulders and legs. This will promote a much better tempo and allow the speed of the swing and the club to do the work, which in turn will produce much better results. Since all golfers are different in stature and ability, they may utilize a variation on the ideology noted above. This information is derived from personal knowledge and over 30 years of experience of playing golf and would hope it would be helpful to the majority of golfers. There is nothing like practice and experience for learning the correct way to swing a golf club. In order for the practice to be efficient and your ability to improve you must have the basic foundation in place for the proper swing, playing techniques and strategies of the game. Happy Golfing!

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C.O.G. Golf Swing

The C.O.G. Golf Swing

Where do you Start?
Let’s start with equipment. Not going to get into your set make up or equipment brand,.
I don’t care how good your equipment is, or how much it cost…if your grips are not in good shape, I, (or any Pro for that matter) cannot properly teach you how to swing a golf club.
Almost everyone with on the range or at the club takes pretty good care of his or her golf clubs, with the exception of the grips.
The only contact you have with the golf ball is directly through the grips of your golf clubs, you have to take care of them.

A Professional golfer has their grips cleaned after practice sessions, before a round, during a round, and has them changed regularly.

Have you cleaned your grips yet? Your grips should feel slightly tacky in your hands so you don’t have to squeeze your golf club, which robs you of the ability to swing the golf club with any speed or consistency.

Most grips today are still made out of rubber or a rubber compound that can be kept in “like new” condition simply with hot soapy water.

When you play golf or practice, the dust, dirt, and oil from your hands gets ground into the pores of the rubber, clogging them up and making your grips slick and hard. Washing your grips will clean out the pores making your grips feel tacky again and ready for your next round.

If your grips have been neglected for a while, try a window cleaner solution on them, this will cut through the oils and dirt and should bring even a neglected grip back to life. If they have been badly neglected and you can’t get them back to a “tacky” state, have them replaced at your local Pro-Shop.

The good news is they’re very inexpensive, starting at around $2.00, and while you’re there you can have them sized to fit your hand perfectly.

This will help immensely when you learn to swing the golf club using the C.O.G. effortless power method. Tthat you’ve got your grips cleaned and looked after, keep them that way, every Professional golfer has new grips or has their grips cleaned before every round.

If you have a high tech grip material and you’re not sure what to clean them with, simply contact the manufacturer and ask, they will last longer and perform much better. Notice at the top and the bottom of your grip. There is a small hash mark that indicates the center mark of your shaft, these are very important marks, take notice of them now, and we’ll talk more about them later. Now that we have that looked after, we can talk about the BOSS of the golf club.

The BOSS:
Your target side hand, (the one with the glove) is the Boss of the golf club, that’s why we wear the glove on that hand. On the target hand, (the left hand for right handed golfers) the top three fingers assume control of the golf club. This is the Pinky, the Ring, and the Middle finger, (2) leaving the index finger and thumb to rest lightly on the grip. When these three fingers are in control of the golf club, you will be able to swing the club at a high speed with very little effort and fire your “Piston” *(release the club head), however, if your trail hand (right hand for right hand golfers) gets involved, it will slow down the swinging process and turn the action into a “hit”.

Hole in your glove?

1. If you are the golfer that always has a hole in the heel of your golf glove, not only going to save your $50 to $100 dollars in golf gloves this year alone, but also should save you a quite a few strokes as well. The hole in your golf glove comes from the BOSS fingers giving up control of the golf club. When you take your back swing, if at the top of your swing, the BOSS fingers have let go, creating a gap between your fingers and the heel of your hand; the hole in the glove is soon to follow.

Why does this happen?
The head of a swinging golf club weighs about a pound for every mile per hour it moves through centrifugal force. A typical golf professional moves the club head from the address position to the top of the backswing in approximately 1 second. At the point of transition to the down swing, the club head weighs about 14 pounds. That’s the equivalent of a 14-pound weight being held by the top 3 fingers of the target (gloved) hand.
Most people can hold this weight OK but if the club travels to the top of the swing faster than that, the transition weight of the club head becomes heavier and the separation of the top 3 fingers (or the GAP) occurs. When the (GAP) happens, you transfer control of the club head to the Trail hand (right hand) and the butt end of the grip rubs or tears the leather of the glove on the transition to the downswing.
This all happens very quickly and is hard to catch if you don’t know what to look for or what is actually happening. The dreaded hole in the glove is NOT a normal occurrence in golf; it is the product of a change of control of the golf club from your target hand, to your trail hand during the course of transition from the top of your back swing to the beginning of your down swing.
This action can and even MUST be controlled if you are to learn to swing a golf club like you see your favorite Professional swing it every day. We’ll discuss how to control this little later on in the book when we set up the easy 3-piece golf swing and discover that 1-move can solve 4 problems we have in the backswing alone and set us up for consistency and power in our swing towards the target.

2. The other benefit of learning to control your golf club with the top 3 fingers of the BOSS hand at the transition point to the downswing is controlling the “FAT” shot. The fat shot is the one where you stick the club head into the ground before it touches the golf ball, sending it trickling mere feet from where you’re standing. The fat shot is a totally wasted stroke as little or no ground is covered and we have to hit the same shot over again. At the transition point of your golf swing when the club changes direction back to the ball, if your BOSS hand loses control of the golf club, the weight of the club head rests on the trigger finger (index finger) of your Trail hand (right hand) and that hand becomes the BOSS of the golf club at that moment. Once the trail hand becomes the BOSS of the golf club, the down swing motion becomes too steep and your trail hand throws the club head into the ground behind the ball. If this is the case, you may have noticed your ball position creeping back in your stance and your shots traveling too low and too far for the club you’re using at the moment. This is a side effect of a weak BOSS hand; you have to change the geometry of your golf swing in order to make contact with the ball. When this condition develops, all kinds of mistakes can happen as you try to judge where the bottom of your swing is going to happen.

Always remember, when your target side hand (the one with the glove) is the BOSS of the golf club, the bottom of your golf swing will always be on your Center of Gravity (shirt-button) so you can predict proper ball position, trajectory, and distance control of each club in your bag, and eliminate the dreaded FAT shot.

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Backswing

The Golf Swing ( "The Backswing" )

Before start the backswing a few reminders or tips :

1. When you tee the golf ball, especially for use with the driver be sure to set it at the proper height.
Note: The rule of thumb is the ball should sit approximately 1/2 of the diameter of the golf ball above the clubhead when the club is set on the ground.

2. Stay "Relaxed" during all phases of your swing - Note: If you've chosen to incorporate The Waggle into your swing routine then utilize it to its fullest advantage and make it not only your swing trigger but your reminder to "Relax" as well.

3. Make sure your head is upright so as not to impede the shoulder turn on the backswing.

4. Keep your left arm as straight as possible Note: Keeping the left arm straight may feel uncomfortable at first but it is critical to promoting consistent ball striking, accuracy and distance.

Now you're ready to go.
That does not mean that one method is right or wrong there are just different techniques and methodology used by different instructors. Immediately after The Waggle or no waggle, if that is your preference, you are ready to execute the swing. Most of the instructional material, when its first learning to play, taught a move to start the backswing called the "One Piece Take Away". This means that your two arms, hands and the club formed a Y shape, which it does, and they would move back away from the target in one piece or motion while maintaining the Y shape.
By this mean that instead of taking the club back in the Y formation would break the wrist and start the backswing in more of an L position. Either method will work and it is a matter of personal preference and which feels more comfortable for you. In either method the wrists should be set by about waist height and the club should be pointing skyward as your arms approach parallel to the ground.
Your weight should shift to your right side ( without a lateral movement of the body ) and your upper body should continue turning away from the target with minimal turning of the hips. This will allow a coiling of the upper body and a more powerful release as you uncoil in your Downswing. Make sure your shoulder turns under your chin and your back is facing the target, which will also promote a more powerful and accurate swing.
Note: Do Not Overturn or Over Rotate. Tilt the body slightly forward at the waist and remain in a reasonably upright position. This will create a spine angle which should be maintained during most of your swing. The Backswing and The Downswing should rotate around the spine as the central pivot point. The more that rotation can be maintained the more accurate and powerful the results will be.

When you reach the top of the backswing in practice make sure the club is pointing back toward the target line, which will happen automatically if your wrists are set properly. This will allow the club to stay on line to prepare for The Downswing. Like to stress again the importance of a straight left arm and to "Relax" always. Let's recap our checklist so far - Tee the Ball, take your grip , perform your Set Up Routine and re-adjust your grip, if necessary, execute the Waggle, and make your backswing and most importantly - Have Fun!

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Golf Swing Tempo

Golf Swing Tempo vs Golf Swing Speed

Is that your golf swing too fast?

It's not the speed, but the tempo, Golf Swing Speed and Golf Swing Tempo are fundamentally different.

Quite often a golfers swing can appear extremely fast, because they don't have the correct swing tempo. They usually have a very deliberate take away and back swing, where they are trying to 'Place' the club head in the correct position. There may even be a deliberate pause at the top.

About Golf Swing Tempo, that start to talk about components of the swing. Swing plane, take away, ball position, alignment. These are fundamentals and separate parts of the swing. These are the individual parts that you learn, which when combined, give you a complete golf swing.

The Golf swing tempo, is the glue that holds all of these constituent parts together. In fact, the more you swing, with the correct swing tempo, the more stable all of those swing components become.

So what is Swing Speed? Well it's simply the amount of time you take to get from the start of your takeaway to the point of impact. But let's say for simplicity sake, that for you, this takes 4 seconds. If you take 2 seconds getting to the top of your back swing and then 2 seconds getting the club head to the ball, you really are not going to generate any club head speed.

So what is Swing Tempo? Let's take the same 4 second swing,

This time you take 3 Seconds getting to the top, but 1 second on the way down, and what do you have? Well you have a very slow swing, but you have PERFECT Golf Swing Tempo.

Why?
Because all PRO's swing at this exact tempo ratio. 3 To 1. So you can swing as fast as you like. As long as you do it using the 3 to 1 ratio. Now all you have to do is achieve this tempo using one of the many training aids available. Most of which are audio cue devices.
When you do what you will find, is that you will swing faster than you ever have, but with a tempo and a consistency, that is going to stay solid throughout your next round of golf.
When you use one of these aids, your mind tends to focus on waiting for an audio cue, which eliminates those mind games you tend to start playing when you are addressing the ball. You know, the ones that get you all tensed up and anxious, the ones that took away any chance you ever had of a good smooth swing tempo.

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C.O.G. Golf Swing

The C.O.G. Golf Swing

Where do you Start?

Let’s start with equipment. I’m not going to get into your set make up or equipment brand, we can talk about that later, what I’m interested in at the moment, are your grips.

I don’t care how good your equipment is, or how much it cost…if your grips are not in good shape, I, (or any Pro for that matter) cannot properly teach you how to swing a golf club.

Almost everyone I come in contact with on the range or at the club takes pretty good care of his or her golf clubs, with the exception of the grips.

The only contact you have with the golf ball is directly through the grips of your golf clubs, you have to take care of them.

A Professional golfer has their grips cleaned after practice sessions, before a round, during a round, and has them changed regularly.

Have you cleaned your grips yet? Your grips should feel slightly tacky in your hands so you don’t have to squeeze your golf club, which robs you of the ability to swing the golf club with any speed or consistency.

Most grips today are still made out of rubber or a rubber compound that can be kept in “like new” condition simply with hot soapy water.

When you play golf or practice, the dust, dirt, and oil from your hands gets ground into the pores of the rubber, clogging them up and making your grips slick and hard. Washing your grips will clean out the pores making your grips feel tacky again and ready for your next round.

If your grips have been neglected for a while, try a window cleaner solution on them, this will cut through the oils and dirt and should bring even a neglected grip back to life. If they have been badly neglected and you can’t get them back to a “tacky” state, have them replaced at your local Pro-Shop.

The good news is they’re very inexpensive, starting at around $2.00, and while you’re there you can have them sized to fit your hand perfectly.

This will help immensely when you learn to swing the golf club using the C.O.G. effortless power method. OK, now that you’ve got your grips cleaned and looked after, keep them that way, like I said earlier, every Professional golfer has new grips or has their grips cleaned before every round.

If you have a high tech grip material and you’re not sure what to clean them with, simply contact the manufacturer and ask, they will last longer and perform much better. Notice at the top and the bottom of your grip. There is a small hash mark that indicates the center mark of your shaft, these are very important marks, take notice of them now, and we’ll talk more about them later. Now that we have that looked after, we can talk about the BOSS of the golf club.

The BOSS:

Your target side hand, (the one with the glove) is the Boss of the golf club, that’s why we wear the glove on that hand. On the target hand, (the left hand for right handed golfers) the top three fingers assume control of the golf club. This is the Pinky, the Ring, and the Middle finger, (2) leaving the index finger and thumb to rest lightly on the grip. When these three fingers are in control of the golf club, you will be able to swing the club at a high speed with very little effort and fire your “Piston” *(release the club head), however, if your trail hand (right hand for right hand golfers) gets involved, it will slow down the swinging process and turn the action into a “hit”. Work on keeping the target hand the BOSS of the club, this will help prevent two other common problems,

1)The hole in the glove…

2)The “fat” shot…

Hole in your glove?

1)If you are the golfer that always has a hole in the heel of your golf glove, not only am I going to save you $50 to $100 dollars in golf gloves this year alone, but also should save you a quite a few strokes as well. The hole in your golf glove comes from the BOSS fingers giving up control of the golf club. When you take your back swing, if at the top of your swing, the BOSS fingers have let go, creating a gap between your fingers and the heel of your hand; the hole in the glove is soon to follow.

= Piston refers to the action of releasing the club head.

Why does this happen?

head of a swinging golf club weighs about a pound for every mile per hour it moves through centrifugal force. A typical golf professional moves the club head from the address position to the top of the backswing in approximately 1 second.
At the point of transition to the down swing, the club head weighs about 14 pounds. That’s the equivalent of a 14-pound weight being held by the top 3 fingers of the target (gloved) hand. Most people can hold this weight OK but if the club travels to the top of the swing faster than that, the transition weight of the club head becomes heavier and the separation of the top 3 fingers (or the GAP) occurs. When the (GAP) happens, you transfer control of the club head to the Trail hand (right hand) and the butt end of the grip rubs or tears the leather of the glove on the transition to the downswing.
his all happens very quickly and is hard to catch if you don’t know what to look for or what is actually happening. The dreaded hole in the glove is NOT a normal occurrence in golf; it is the product of a change of control of the golf club from your target hand, to your trail hand during the course of transition from the top of your back swing to the beginning of your down swing. This action can and even MUST be controlled if you are to learn to swing a golf club like you see your favorite Professional swing it every day. We’ll discuss how to control this little later on in the book when we set up the easy 3-piece golf swing and discover that 1-move can solve 4 problems we have in the backswing alone and set us up for consistency and power in our swing towards the target.

2.) The other benefit of learning to control your golf club with the top 3 fingers of the BOSS hand at the transition point to the downswing is controlling the “FAT” shot. The fat shot is the one where you stick the club head into the ground before it touches the golf ball, sending it trickling mere feet from where you’re standing. The fat shot is a totally wasted stroke as little or no ground is covered and we have to hit the same shot over again.
At the transition point of your golf swing when the club changes direction back to the ball, if your BOSS hand loses control of the golf club, the weight of the club head rests on the trigger finger (index finger) of your Trail hand (right hand) and that hand becomes the BOSS of the golf club at that moment.
Once the trail hand becomes the BOSS of the golf club, the down swing motion becomes too steep and your trail hand throws the club head into the ground behind the ball. If this is the case, you may have noticed your ball position creeping back in your stance and your shots traveling too low and too far for the club you’re using at the moment.
This is a side effect of a weak BOSS hand; you have to change the geometry of your golf swing in order to make contact with the ball. When this condition develops, all kinds of mistakes can happen as you try to judge where the bottom of your swing is going to happen. Always remember, when your target side hand (the one with the glove) is the BOSS of the golf club, the bottom of your golf swing will always be on your Center of Gravity (shirt-button) so you can predict proper ball position, trajectory, and distance control of each club in your bag, and eliminate the dreaded FAT shot.

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Golf Swing Set Up

The Golf Swing :

The Set Up

To quote a line from Ed Norton, “Step up, plant your feet firmly, and address the ball- Hello Ball” For all of you Honeymooner fans out there, I’m sure you will recall that this was Eds’ direction to Ralph in the famous Honeymooner Golf Episode, which is one of my all time favorites. In order to prepare for the golf swing, the set up is where you will step up to the ball, place your feet in position and address the ball, so Ed was pretty accurate in his direction to Ralph, except of course for the Hello Ball part.

After the ball is set on the tee, step back and “Relax”. The next step is to position your body in relation to the ball. The proper alignment to the target is key to accuracy in the set up.
You should choose an intermediate target directly in front of you and in line with the golf ball and your intended landing area. Once you have selected your spot the next step is to take your stance parallel to that line.
Note: To practice aligning correctly to the target two clubs can be placed on the ground - One will be placed adjacent the golf ball and will be pointing directly in line with the ball, your intermediate spot and the landing or target area. The other will be placed in parallel to the first but at the area where your feet will be placed. Once you practice for a while utilizing this method you should acquire a feel for the correct alignment technique.
(Note: The set up can be performed with the feet and body positioned open or closed, in other words, out of alignment to the target line which will allow the golfer to work the ball left or right depending on the set up of the golf hole. This is done deliberately to promote the left to right or right to left ball movement. It is also a technique employed by the more experienced player and is not recommended for the beginning golfer). After you have established your line, the next step is the placement of your feet. When I take my stance, I like to place my right foot almost perpindicular or turned slightly to the right of perpindicular to target line and my left foot is angled about 45 degrees left of a perpindicular line toward the target Note: the information provided is meant for the right handed golfer and should be reversed for those left handed.
The distance between my feet is approximately shoulder width, especially for the driver. This allows for stability in the stance, which is important in maintaining good balance thru out the swing. As you take your stance the knees should be bent slightly and the upper body should be tilted forward a bit at the waist.
The head should be kept upright so the chin does not impede the backswing and shoulder turn, which will be addressed in the next step. As the body tilts slightly forward at the waist and you have taken your grip, make sure you allow your hands to fall in a relaxed position almost directly below your line of sight if you looked straight down - not too far or too close to your body. I would estimate the hands and club to be approximately six to eight inches away from the body, depending on your height, if done correctly.

I will again emphasize the importance of ”Relaxing” for the set up and the entire golf swing. I don’t mean to the point of falling asleep, but there should be no tension in the body, especially the arms, shoulders and legs. This will promote a much better tempo and allow the speed of the swing and the club to do the work, which in turn will produce much better results. Since all golfers are different in stature and ability, they may utilize a variation on the ideology noted above. This information is derived from personal knowledge and over 30 years of experience of playing golf and I would hope it would be helpful to the majority of golfers. There is nothing like practice and experience for learning the correct way to swing a golf club. In order for the practice to be efficient and your ability to improve you must have the basic foundation in place for the proper swing, playing techniques and strategies of the game. Learn “The Right Way”. Happy Golfing To All!

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Starting Your Down Swing For Power

Starting Your Down Swing For Power

The Transition:
The transition from loading to unloading should be smooth and rhythmic. The tempo may vary form person to person but it is important not to make the transition too “jerky.”

The downswing is always initiated from the ground up. Most people feel that they initiate the swing with the body.
Cause the body has a small circumference around which to travel, verses the very large circumference the club has to travel, it will feel like the arms must begin the downswing rather than the body. This is only a feeling. The video will show this to be the case.

Some players have described the downswing as pulling down on a rope. Some may describe the downswing as a driving of the knees toward the target or swing path.

In any case, the one thing a golfer must avoid is an unwinding of the shoulder in the downswing. Since the body does have less territory to cover in the downswing, a premature unwinding of the shoulders will cause the body to be either ahead of the arms or open at impact. This may cause a pulling of the golf ball or a pull slice if the club face is open to the path.

Faulty Movement

Starting Down with the Shoulders
Typical Cause: Beginning as if in a baseball swing, with a turning of the shoulders.
Remedy: Pull down with the hands and arms first, and begin the downswing with the knees driving toward the golf ball.

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Golf - Learn To Play

Golf - Learn To Play

There are lot of options available to learn to play golf. You can self teach, have a relative or friend teach you, go to your resident pro at the driving range, take lessons from the golf professional at your country club or pro shop, go to golf-tec at the Golfsmith locations or if your high school or college offers a golf program join the program.
The method you choose can greatly affect how quickly you learn and how adept you become at the game. At the time I started playing I opted to teach myself.
I read "The Golfers Bible " and "The Five Fundamentals of Golf" by Ben Hogan. The books were both very informative and contained valuable information to help one get started to play. In my opinion, and any one who knows about the history of golf would agree, Ben Hogan was one of the most natural and skilled golfers who ever played the game.
I was confident that any book that he authored on golf could only be informative and benefit someone who wanted to learn to play. I can attest first hand that it helped me tremendously.

Depending on one's budget and how quickly someone wants to develop their skills, I would recommend lessons from a teaching professional. Unless you are born with a natural talent for the sport, which from my experience those so gifted are few and far between, lessons are the way to go.
As I stated earlier I am self taught and have been playing for about 30 years.
The learning curve is different for everyone, but I noted that most golfers who are good at other sports, especially baseball and hockey have a tendency to learn to play well.
Having been self taught I had to experiment with different techniques over the years to improve my game. Until today I am still reading up on the latest and greatest on Instruction and Equipment and continuing to experiment to try to play better.
With the increased popularity of golf, thanks in most part to the arrival of Tiger Woods on the scene, the teaching techniques and availability of teaching professionals has increased tremendously.

I would strongly recommend that lessons are the way to go. Golf is a sport which requires muscle memory for a repetitive swing. Once your swing techniques and mechanics are ingrained in the subconscious, it will be harder to correct if you do not learn properly at the onset. Having the proper basics is crucial for learning to play the right way.

Golf will be so much more enjoyable if you play well and learn the proper techniques for the swing. There are a number of steps to master the correct golf swing and a teaching professional will be able to show each of them to you.
You will learn much quicker than reading about them and experimenting for years .
Some of the steps are as follows:
The Grip - How you set the club in your hands, The Set-Up - (How you address the ball) the positioning of your body and alignment in relation to the ball, The Waggle - This is a trigger or initial movement to allow the swing to start properly, Tempo - The speed and timing from the start of the backswing through the hitting area and the follow thru, Backswing - the move immediately following the waggle -the cocking of the wrist and the turning or coiling of the body together with the arms and shoulders away from the target to prepare for the Downswing, The Downswing - immediately follows the backswing and is the part of the swing where impact with the ball takes place including the pronation of the hands thru the hit, The Follow Thru - the completion of the golf swing which concludes the transfer of your weight from your right side to your left (for right handed golfers - opposite would be true for lefties) and body positioning to face the target.

If any of the aforementioned steps is not executed properly it can greatly affect the result of the shot. With the advent of Video Instruction, the instructor can play back the video and explain and show you exactly what you were doing right or wrong during the course of your swing.
You've heard the expression that "One picture is worth a thousand words", well it would most definitely apply in this case.
Though you can read a book on golf or watch golf teaching videos ( some are very good), it is still not the same as being taught first hand by a professional.

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Do The Golf Swing Aids Really Help...

Do The Golf Swing Aids Really Help Improve Your Golf Swing?


The Golf swing aids haven't always had the best reputation in the golfing industry. Upon first hitting the scene, they were viewed as little more than gimmicks, making the user look silly while using or wearing them, and providing no real benefits.
As the game has evolved globally, taking on more and more players at a rapid rate, the technology surrounding golf has also improved quite a bit, and this extends to golf swing aids, which have shed their dubious skin to attain a well-respected position in the golfing world as valuable teaching tools.

For a sport as technically demanding as golf is, arguably the most technical and challenging in the world, it's not a surprise that players of all skill levels can benefit from devices which help spotlight weaknesses in their game and shore them up.
The golf swing is an intricate mechanic, but for all that intricacy, it very much becomes rote to the body, which can reproduce the exact same swing mechanics repeatedly through muscle memory. This is perfect when you have a good swing, but if your swing is less than stellar, this can cause obvious dilemmas. How do you correct flaws in a swing that's so ingrained, it performs of its own accord?

The answer is to use swing aids which force the user into correct positions. The body has no choice but to adapt the new positions, and through enough use, this new form will eventually take the place of the old, giving the user the ability to successfully reproduce without the help of the aid. These aids can extend to all areas of the swing, be it the swing plane itself, the positioning of the hands and wrists, proper alignment with the ball and target, and much more.

The first step in determining which golf swing aid would be of the most use to you is to identify where your trouble areas are. A second set of eyes is useful in this situation, be it a friend or family member, or a golfing instructor. Another possible method is to record video of yourself from different angles during your swing, so you can see your motion in a different light.

Once you know your weaknesses, you can look into a beneficial golf aid which targets that weakness. Take the time to read up on the different products, and especially the reviews of those products from other golfers to determine which one sounds right for you.
The most golf swing aids are available for purchase online, often at a fraction of the price of what you'd pay at a pro shop of sporting goods store. Be sure to share your experience with the device with other golfers as well, so they know which products are worth their weight in golf balls. Your golfing buddies on the other hand, well, we'll leave that up to you. Bragging rights go a long way on and off the golf course, and it may be that some things are better kept secret from your friends.

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Attaining The Perfect Golf Swing

Attaining The Perfect Golf Swing

The game of golf has a Holy Grail, a mythical thing that everyone is searching for but nobody ever seems to find: the perfect golf swing. The reason for this is simply that there is no such thing as a perfect golf swing. Each person is different, and so the swing style that is right for them will vary somewhat. However, there are a few basics that when applied can dramatically improve your golf swing.

There is no doubt that a professional golf swing is at the heart of the game and it is not possible to expect to play a reasonably good game of golf if one is not able to produce a consistent and good professional golf swing. Golf specific exercises play a key role in helping any golfer dramatically improve on their game quicker and perfect various aspects of their game much more rapidly, such as the golf swing plane.

The Swing Plane

The swing plane represents the path on which your golf club should travel upon during the swing. A good swing plane is vital if you want to be a consistent golfer. The idea that separates the high handicapper and low handicapper is usually the ability to rotate your body, keeping the club on a consistent swing plane.

One of the easiest ways to analyze your swing plane is have someone film you. A more high tech way to assist you in correcting your swing plane is a laser light that fits onto the end of the club handle. A swing trainer can also help you with your swing plane. Don't try to force the club into the correct swing plane, as this is counter-productive.

The Swing Speed

When it comes to swing speed some players just cannot swing the golf club very quickly. It takes an optimum level of strength to produce a high enough swing speed to hit the ball the correct distances. Using a golf training club is one of the most effective ways to increase golf swing speed and power. The Speed Stik Golf Swing Trainer is one of the better golf swing trainers available on the market today.

Developing core strength is important for increasing golf power levels and swing speed, which is why the proper exercise is also very important to improving your swing.

The Swing Exercises

When you are implementing a golf fitness exercise into your golf swing improvement program, you must be able to place the body in the correct starting position of the exercise. It is a proven fact that muscles used in the golf swing that are not exercised and conditioned on a regular basis with the correct exercise will usually not respond to the correct golfing techniques.

Most of the touring pros are now using exercise for golf to strengthen their swing and have seen their driving distance go way up. I can’t tell you how many golfers have emailed me telling me their amazing improvements in power, distance and accuracy from using exercise for golf to strengthen their swing.

The power exercise in the golf swing can also tremendously improve on the enjoyment of the game by eliminating pain, even as your body is strengthened to play a better game. Failure to execute a proper golf swing has even been responsible for numerous nagging injuries many golfers suffer, which further hampers their game.

There is no Holy Grail, no perfect golf swing, but there are three fundamental improvements that can be made: in the swing plane, swing speed, and regularly engaging in swing exercises. If you are careful to pay attention to each of these three aspects of swing training, you are sure to see significant improvements in your golf game.

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